flex into fitness
Check out what’s new with Group Fitness!
Benefits of Exercise
Increases resistance to disease and injury
More muscle endurance and tone
Enhances quality of life
Extra strength for routine tasks
Strengthens the heart
Reduces stress
Lowers LDL cholesterol
Raises HDL cholesterol
Exercising can be difficult to fit into your schedule, but we have worked that out for you! Terrific classes at great time – even the morning. Pay one fee and attend any of the classes. You can benefit by receiving up to 12 hours of exercise instruction per week.
Dates: Begin week of September 12th through December 17th (13 weeks)
No classes November 21st-26th
Pricing for Group Fitness
Pay one fee and attend ANY of the following classes:
Bootcamp – Step – Spinning – Muscle – Pilates – CSI
Fee: $77 (BONUS: Take $5 off if you are a Fitness or Full Facility member!)
Spinners – new way of reserving bikes – only 6 bikes available. Please call (ONLY method) 563-2247 (x644) a day ahead of a class to reserve a bike. For Monday morning class call after 12noon on Sunday. For T/W/R/Sa classes, call after 9am the day before a class. Bikes reserved have first priority.
Specialty Classes:
Fit After Fifty – (take $5 off if you are a Fitness, Full Facility or Adult Service member!)
1 day/week = $34
2 days/week = $54
3 days/week = $70 (an evening class is being added)
Urban Step for Teens – (take $5 off if you are a Fitness, Full Facility member!)
$39 / 13 weeks
Ballet/Jazz (3-5 year olds) – (take $10 if the child registers for both classes!)
$54 per class / 13 weeks
See fitness staff or call 563-2247 for more information
SCHEDULE
Time |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
AM 7:00 |
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7:15 |
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7:30 |
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7:45 |
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8:00 |
SPINNING |
PILATES |
SPINNING |
PILATES |
BOOTCAMP |
SPINNING (8:05-8:50) |
8:15 |
8:30 |
8:45 |
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9:00 |
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9:15 |
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FIT AFTER FIFTY |
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FIT AFTER FIFTY |
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9:30 |
TOP SHAPE |
TOP SHAPE
YOGA |
STEP |
MUSCLE |
9:45 |
10:00 |
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10:15 |
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10:30 |
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10:45 |
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11:00 |
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PM 1:00 |
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1:15 |
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BALLET (3-5 yrs) |
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JAZZ (3-5 yrs) |
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1:30 |
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1:45 |
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2:00 |
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4:00 |
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4:15 |
URBAN STEP FOR TEENS |
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4:30 |
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4:45 |
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5:00 |
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5:15 |
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SPINNING |
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5:30 |
CARDIO/STREN-GTH INTERVAL |
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5:45 |
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6:00 |
SPINNING (6:00–6:45) TAE KWON DO |
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TAE KWON DO (6 – 7)
SPINNING (6:15 - 7:00) |
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6:15 |
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6:30 |
YOGA |
CARDIO/STRE-NGTH INTERVAL |
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6:45 |
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7:00 |
STEP (6:55-7:40) |
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7:15 |
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7:30 |
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MUSCLE (7:10-8:00) |
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7:45 |
PILATES |
FIT AFTER FIFTY |
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8:00 |
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8:15 |
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8:30 |
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