YOGA
EVENING YOGA Current session: Oct. 31 – Dec. 19 6:30-8:00pm
Next session: Jan. 9 – Feb. 27 Mondays in the Group Exercise Room
Residents: $56~Non-Residents: $72 Walk-In Fee: Res.: $10~Non-Res.: $12
MORNING YOGA Current session: Nov. 2 – Dec. 21 9:30-11:00am
Next session: Jan. 11 – Mar. 1 Wednesday s in the Group Exercise Room
Residents: $64 ~Non-Residents: $82 Walk-In Fee: Res.: $12~ Non-Res.: $14
AEROBICS
Session runs: Oct. 31 – Dec. 30 (no classes the week of December 19th)
Next session: Jan. 2 – Mar. 3 9:30 a.m. - 11: 00 a.m.
Top Shape on Mondays & Wednesdays in the South Gym, ~Step on Fridays in the Group ~Exercise Room
3 days a week= $72 Residen ~~~~~~~~$74 Non-Res.
2 days a week= $64 Resident ~~~~~~~$66 Non-Res.
1 day a week = $40 Resident ~~~~~~~$42 Non-Res. $6.00 walk-in fee
TAE KWON DO
Sessions run monthly. Tuesdays & Thursdays 6:00 p.m. - 7:00 p.m.
$25 per person. If more than one family member signs up, only $20 each.
FITNESS CLASSES BY TRI-HEALTH:
NEXT SESSION STARTS THE WEEK OF JANUARY 9TH. CONTINUING CLASSES WILL INCLUDE:
PILATES Tuesday 8-8:45am
Tuesday 8-8:45pm
SPINNING Monday 8-8:45am
Tuesday 6:15-7:00pm
Wednesday 8-8:45am
Thursday 6:15-7pm
MUSCLE CLASS Saturday 9-10am
STEP Tuesday 7:10-7:55pm
CSI Wednesday 6:30-730pm
URBAN STEP FOR TEENS Monday 4:15-5pm
Fees TBD WATCH THE WEBSITE AND THE RECREATION CENTER FOR NEW CLASSES!!!!
Classes end the week of December 12. (No classes the week of November 21st.)
FIT AFTER 50
Tuesdays 9:15-10:00AM Thursdays 9:15-10:00AM
Why don’t all those fad diets work? Because they set you up for failure!!
Please join our TriHealth dietician, Rebecca Diener, for our 4 week class on the healthy approach to weight loss. Cost will be $30 for residents
Topics will include the following:
Review weight loss diets
Low-calorie meal planning
Review of meal replacement shakes and energy bars
Determining caloric needs based on your metabolic rate
Dates: Wednesday evenings: 6:00-7:00pm - 1/11, 1/18, 1/25, 2/1
Join our TriHealth Dietician, Rebecca Diener for 4 classes on all you need to know about feeding yourself right for Diabetes. Cost will be $30 for residents.
Topics will include the following:
Identifying appropriate meal plans
Defining good and bad carbohydrates
Identifying other food groups that affect blood sugar control
Defining the glycemic index and its role in diabetes management
Recipe modification and healthy food preparation methods
Dates: Wednesday evenings: 6:00-7:00pm – 3/8, 3/15, 3/22, 3/29
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