YOGA
EVENING YOGA Current session: Feb. 27- April 17 6:30-8:00pm
Mondays in the Group Exercise Room
Residents: $56~Non-Residents: $72 Walk-In Fee: Res.: $10~Non-Res.: $12
MORNING YOGA Current session: March 1 – April 19 9:30-11:00am
Wednesday s in the Group Exercise Room
Residents: $64 ~Non-Residents: $82 Walk-In Fee: Res.: $12~ Non-Res.: $14
AEROBICS
Session runs: February 27 – April 21 9:30 a.m. - 11: 00 a.m.
No class March 20, 22, 24
Top Shape on Mondays & Wednesdays in the South Gym, Step on Fridays in the Group~Exercise Room
3 days a week= $63 Resident ~~~~~~~$65 Non-Res.
2 days a week= $56 Resident ~~~~~~~$58 Non-Res.
1 day a week = $35 Resident ~~~~~~~$37 Non-Res. $6.00 walk-in fee
TAE KWON DO
Sessions run monthly. Tuesdays & Thursdays 6:00 p.m. - 7:00 p.m.
$25 per person. If more than one family member signs up, only $20 each.
FITNESS CLASSES BY TRI-HEALTH:
BALLET – This class will teach 3-5 year olds the basics of ballet dance.
Tuesday 1:15-2:00pm Residents: $25/10 weeks Non-residents: $30/10 weeks
EXTREME BOOTCAMP – take your workout to the next level Intermediate fitness level recommended.
Thursdays 6:00-7:00am Residents: $32/10 weeks Non-residents: $39/10 weeks
FIT AFTER FIFTY - This class is a mix of muscle toning, balance exercises and flexibility training. All exercises will be slow and controlled. All levels welcome.
Tuesday and Thursday 9:15-10:15am
1 day/weekResident: $28/10 weeks Non-resident: $34/10 weeks
2 day/weekResident: $45/10 weeks Non-resident: $54/10 weeks
KICKBOXING –a full-body workout with the focus being on your waist, back, abs and hips. All levels welcome.
Thursday 6:30-7:30pm Residents: $32/10 weeks Non-residents: $39/10 weeks
MUSCLE – This class includes a warm-up and exercises to target major muscle groups to build muscular strength and endurance. All levels welcome.
Saturday 9:15-10:15am Residents: $32/10 weeks Non-residents: $39/10 weeks
PILATES – focus on the core muscles in the hips, abdominals and back. You will gain muscle toning, stability and balance. All levels welcome.
Tuesday 8:00-8:45am & Tuesday 8:00-8:45pm
Residents: $25/10 weeks Non-residents: $30/10 weeks
SPINNING – A bicycling class with an instructor that will talk you through peaks and valleys of a virtual bike ride Beginners are welcome. Only 6 bikes are available, Sign up right away! All levels welcome.
Monday and Wednesday 8:00-8:45am, Tuesday 6:15-7:00pm, Saturday 8:05-8:50am
Residents: $25/10 weeks Non-residents: $30/10 weeks
TEEN SPINNING – Thursday 5:30-6:15pm,
Residents: $25/10 weeks Non-residents: $30/10 weeks
STEP – A great leg and cardio workout. All levels welcome.
Sunday 12:30-1:30pm
Residents: $32/10 weeks Non-residents: $39/10 weeks
Tuesdays 7:10-7:55pm
Residents: $25/10 weeks Non-residents: $30/10 weeks
STEP INTERVAL –combine a cardio step class and muscle conditioning. all levels welcome.
Wednesdays 7:15-8:15pm Residents: $32/10 weeks Non-residents: $39/10 weeks
YOGALATES – tone all your muscles while incorporating the stability ball and yoga poses for muscular balance and endurance. All levels welcome.
Wednesdays 6:15-7:15pm Residents: $32/10 weeks Non-residents: $39/10 weeks
YOGA FOR TOTS - While "playing" yoga, children will play breathing games by blowing bubbles, act out stories, and pretend to be animals. Class is for 3-5 year olds, parents may attend
Monday 11:15am-12:00pm and Wednesday 1:30-2:15pm BOTH CLASSES BEGIN THE WEEK OF APRIL 3RD
Residents: $20/8 weeks Non-residents: $24/8 weeks
REMEMBER: Please check with your doctor before starting any fitness program.
Join our TriHealth Dietician, Rebecca Diener for 4 classes on all you need to know about feeding yourself right for Diabetes. Cost will be $30 for residents.
Topics will include the following:
Identifying appropriate meal plans
Defining good and bad carbohydrates
Identifying other food groups that affect blood sugar control
Defining the glycemic index and its role in diabetes management
Recipe modification and healthy food preparation methods
Dates: Wednesday evenings: 6:00-7:00pm – 3/8, 3/15, 3/22, 3/29
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