The fall session of our Tri-Health fitness programs begin tomorrow.
Just as the kids are back into their school routine - it's time for you to get back into your fitness routine. Don't sleep in if you signed up for our Saturday morning spinning or muscle classes. Classes start at 8:05 AM and 9:15 AM respectfully.
Group Fitness Schedule
September 9th - December 21st
No classes November 22nd-25th
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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SPINNING 8:00-8:45am |
PILATES 8:00-8:45am |
SPINNING 8:00-8:45am |
PILATES 8:00-8:45am |
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SPINNING 8:05-8:50am |
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SIMPLY FIT 9:15-10:15am |
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SIMPLY FIT 9:15-10:15am |
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MUSCLE 9:15-10:15am |
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YOGA 4 TOTS (age 3-5) 1:15-2:00pm |
BALLET (age 3-5) 1:15-2:00pm |
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SPINNING 6:15-7:00pm |
YOGALATES 6:00-7:00pm |
SPINNING 6:15-7:00pm |
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MUSCLE 7:15-8:15pm |
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STEP 7:15-8:00pm |
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PILATES 8:10-8:55pm |
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Walk-in Fee for TriHealth classes (resident or non-resident):
45 minute class = $5 60 minute class = $6
BALLET – Children 3-5 years of age will learn the basics of ballet dance. They will gain body awareness, coordination and balance. Instructor: Darla, group fitness room
Tuesday 1:15-2:00pm Residents: $42/14 weeks Non-residents: $53/14 weeks
MUSCLE – This class includes a warm-up and exercises to target major muscle groups to build muscular strength and endurance. All levels welcome. Instructors: Stephanie / Tamara, group fitness room
Tuesday 7:15-8:15pm or Saturday 9:15-10:15am
Residents: $56/14 weeks Non-residents: $70/14 weeks
PILATES – The focus of this class is on the core muscles in the hips, abdominals and back. You will gain muscle toning, stability and balance. All levels welcome. Instructors: Sindy / Sherry, group fitness room.
Monday 8:10-8:55pm or Tuesday 8:00-8:45am or Thursday 8:00-8:45am
Residents: $42/14 weeks Non-residents: $53/14 weeks
SIMPLY FIT - This class is a mix of muscle toning, balance exercises and flexibility training. All exercises will be slow and controlled. This class will assist those who need exercise for osteoporosis, range of motion loss, back pain and instability, to name a few. All levels welcome. Instructors: Lynne / Jane, group fitness room.
Tuesday 9:15-10:15am or Thursday 9:15-10:15am
1 day/week Resident: $37/14 weeks 2 day/week Resident: $74/14 weeks
Non-resident: $42/14 weeks Non-resident: $84/14 weeks
SPINNING – A bicycling class with an instructor that will talk you through peaks and valleys of a virtual bike ride. This is an interval type of workout in which you are challenged to break free of your comfort zone and to improve your fitness level. Beginners are welcome. Motivational music plays a large part of this workout. Only 6 bikes are available, Sign up right away! All levels welcome.
Instructors: Sherry / Terry / Diane, group fitness room.
Monday 8:00-8:45am or Wednesday 8:00-8:45am or Tuesday 6:15-7:00pm or
Thursday 6:15-7:00pm or Saturday 8:05-8:50am
Residents: $42/14 weeks Non-residents: $53/14 weeks
STEP – This is a high energy class that is choreographed to motivating music. A great workout for your legs on up! Beginners welcome. Instructor: Tamara, group fitness room
Thursday 7:15-8:00pm Residents: $42/14 weeks Non-residents: $53/14 weeks
YOGA 4 TOTS – Children 3-5 years of age learn to move their bodies with coordination and balance while using appropriate breathing for physical and mental awareness. This is a class they will benefit from for years. Instructor: Monica, group fitness room
Monday 1:15-2:00pm Residents: $42/14 weeks Non-residents: $53/14 weeks
YOGALATES – A class that will tone all your muscles while incorporating the stability ball and yoga poses for muscular balance and endurance. An ALL-OVER great class! All levels welcome. Instructor: Jane, group fitness room
Wednesdays 6:00-7:00pm Residents: $56/14 weeks Non-residents: $70/14 weeks
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