CONTRACT PROGRAMS
EVENING YOGA with Roger
Current session: 10/30 – 12/18 6:30-8:00pm
Next session: 1/8/07 – 2/26
Mondays in the Group Exercise Room
Residents: $56~Non-Residents: $72
Walk-In Fee: Res.: $10~Non-Res.: $12
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MORNING YOGA with Stephanie
Current session: 10/11 – 11/29 9:30-11:00am
Next session: 12/6/06 – 2/7 no class on 12/20 & 12/27
Wednesday s in the Group Exercise Room
Residents: $64 ~Non-Residents: $82
Walk-In Fee: Res.: $12~ Non-Res.: $14
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AEROBICS with Lisa
Current session runs: 10/30 – 12/22 9:30-11: 00 am
Next session: 1/3/07 – 2/23
Top Shape on Mondays & Wednesdays in the South Gym, Step on Fridays in the Group~Exercise Room
3 days a week= $96 Resident ~~~~~~~$98 Non-Res.
2 days a week= $80 Resident ~~~~~~~$82 Non-Res.
1 day a week = $48 Resident ~~~~~~~$50 Non-Res.
$7.00 walk-in fee
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TAE KWON DO with Mike
Sessions run monthly. Tuesdays & Thursdays
6:00 p.m. - 7:00 p.m.
$25 per person. If more than one family member signs up, only $20 each.
AEROBICS, TAE KWON DO & YOGA – Call 563-2247 for information on these classes (these are not TriHealth classes)
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Group Fitness Schedule
January 8th - March 31st
(12 weeks)
Class sign-up deadline: 72 hours (3 days) before a class is set to begin.
If there aren't enough people signed up for your class, signing up the day the class begins will not help.
REMEMBER: Please check with your doctor before starting any fitness program.
TRI-HEALTH CLASS DECRIPTIONS& FEES
GROUP FITNESS CLASSES:
January 8th – March 31st
Walk-in Fee for TriHealth classes (resident or non-resident): 45 minute class = $5 60 minute class = $6
BALLET – Children 3-5 years of age will learn the basics of ballet dance. They will gain body awareness, coordination and balance. Class limited to 10 participants.~ Parents are welcome to watch the last few minutes of class.
Tuesday 1:15-2:00pm
Residents: $36/12 weeks
Non-residents: $45/12 weeks
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MUSCLE – This class includes a warm-up and exercises to target major muscle groups to build muscular strength and endurance. All levels welcome.
Tuesday 7:15-8:00pm
Saturday 9:15-10:15am
Cost for Tuesday class -
Residents: $36/12 weeks
Non-residents: $45/12 weeks
Cost for Saturday class -
Residents: $48/12 weeks
Non-residents: $60/12 weeks
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PILATES – The focus of this class is on the core muscles in the hips, abdominals and back. You will gain muscle toning, stability and balance. All levels welcome.
Monday 8:10-8:55pm,
Tuesday 8:00-8:45am
Thursday 8:00-8:45am
Cost for each class - Residents: $36/12 weeks Non-residents: $45/12 weeks
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SIMPLY FIT - This class is a mix of muscle toning, balance exercises and flexibility training. All exercises will be slow and controlled. This class will assist those who need exercise for osteoporosis, range of motion loss, back pain and instability, to name a few. All levels welcome.
Tuesday and Thursday 9:15-10:15am
1 day/week Resident: $36/12 weeks
Non-resident: $48/12 weeks
2 day/week Resident: $72/12 weeks
Non-resident: $96/12 weeks
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SPINNING – A bicycling class with an instructor that will talk you through peaks and valleys of a virtual bike ride. This is an interval type of workout in which you are challenged to break free of your comfort zone and to improve your fitness level. Beginners are welcome. Motivational music plays a large part of this workout. Only 6 bikes are available, Sign up right away! All levels welcome.
Monday 8:00-8:45am Tuesday 6:15-7:00pm
Wednesday 8:00-8:45am Saturday 8:05-8:50am
Residents: $36/12 weeks
Non-residents: $45/12 weeks
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SPINNING/PILATES – A spinning class just as above but, will finish with pilates moves to work the core of your body for a well-rounded workout.
Thursdays 6:15-7:15pm
Residents: $48/12 weeks
Non-residents: $60/12 weeks
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STEP – This is a high energy class that is choreographed to motivating music. A great workout for your legs on up! Beginners welcome.
Wednesday 7:05-7:50pm
Residents: $36/12 weeks
Non-residents: $45/12 weeks
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YOGA 4 TOTS – Children 3-5 years of age learn to move their bodies with coordination and balance while using appropriate breathing for physical and mental awareness. This is a class they will benefit from for years. Class limited 6 child participants.~ Parents are welcome in class.~ This class will run Jan. 8th – Feb. 12th and Feb. 19th – March 26th (sign-up each time).
Monday 1:15-2:00pm Residents: $18/each 6 weeks Non-residents: $23/each 6 weeks
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YOGALATES – A class that will tone all your muscles while incorporating the stability ball and yoga poses for muscular balance and endurance. An ALL-OVER great class! All levels welcome.
Wednesdays 6:00-7:00pm Residents: $48/12 weeks Non-residents: $60/12 weeks
** Please see your physician before taking group fitness classes or beginning any exercise programs.
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