We are currently taking sign-ups for FRIDAY spinning.
If you are interested in taking this or any of our fall fitness classes, stop by the Recreation Center and sign up today.
SPINNING – A bicycling class with an instructor that will talk you through peaks and valleys of a virtual bike ride. This is an interval type of workout in which you are challenged to break free of your comfort zone and to improve your fitness level. Beginners are welcome. Motivational music plays a large part of this workout. Only 7 bikes are available, Sign up right away! All levels welcome. Instructors: Sherry, & Diane, group fitness room
Monday 7:00-7:45am, Wednesday 8:00-8:45am, Tuesday 6:15-7:00pm, Thursday 6:30-7:30pm, Saturday 8:05-8:50am, Friday 8:00-8:45am
Cost for each class - Residents: $36 Non-residents: $45
Walk-in Fee for TriHealth classes (resident or non-resident):
45 minute class = $5 60 minute class = $6
ADULT DANCE CLASS – Adults only. Instructor: Darla, group fitness room
Wednesday 7:00pm Residents: $48 Non-residents: $60
BALLET – Children 3-5 years of age will learn the basics of ballet dance. They will gain body awareness, coordination and balance. Instructor: Darla, group fitness room
Tuesday 1:15-2:00pm Residents: $36 Non-residents: $45
MUSCLE – This class includes a warm-up and exercises to target major muscle groups to build muscular strength and endurance. All levels welcome. Instructor: Stephanie, group fitness room
Saturday 9:15-10:15am Residents: $48 Non-residents: $60s
PILATES – The focus of this class is on the core muscles in the hips, abdominals and back. You will gain muscle toning, stability and balance. All levels welcome. Instructors: Sindy & Sherry, group fitness room
Monday & Wednesday 8:10-8:55pm, Tuesday & Thursday 8:00-8:45am
Cost for each class - Residents: $36 Non-residents: $45
SIMPLY FIT - This class is a mix of muscle toning, balance exercises and flexibility training. All exercises will be slow and controlled. This class will assist those who need exercise for osteoporosis, range of motion loss, back pain and instability, to name a few. All levels welcome. Instructors: Dorothy/Lynn & Jennifer, group fitness room
Tuesday 9:15-10:15am Thursday 9:45-10:45 am
1 day/week Resident: $36s Non-resident: $48
2 day/week Resident: $72 Non-resident: $96
TUMBLING– Children 3-5 years of age learn to move their bodies with coordination and balance while using appropriate breathing for physical and mental awareness. This is a class they will benefit from for years to come. Instructor: Darla, group fitness room
Tuesday 12:15-1:00pm Residents: $36 Non-residents: $45
YOGA- Moves flow from standing to seated poses as your instructor combines exercises with breath work to enhance the mind-body connection. Instructor: Jane, group fitness room
Thursday 5:00pm
Wednesday 5:00- 6:00pm Residents: $48 Non-residents: $60
YOGALATES – A class that will tone all your muscles while incorporating the stability ball and yoga poses for muscular balance and endurance. An ALL-OVER great class! All levels welcome. Instructor: Jane, group fitness room
Wednesdays 5:45-6:45pm Residents: $48 Non-residents: $60
AEROBICS, TAE KWON DO & YOGA – Call 563-2247 for information on these classes (these are not TriHealth classes)
** Please see your physician before taking group fitness classes or beginning any
exercise program.
FITNESS CLASSES with contract instructors (details online)
HULA CLASSES Sept. 8 - Dec. 1 (no class 11/24) Saturdays
with Lindsey Intermediate class – 11 am; Beginner class – 12 noon
Resident $60 Non-Resident $72 Walk-in $10
EVENING YOGA August 27 - October 22 Mondays
with Roger 6:30-8:00pm
Resident $56 Non-Resident $72 Walk-in $10
AEROBICS September 5 - October 26 Mondays, Wednesdays 9:30-11: 00am
with Lisa 1 day Resident $48 Non-Resident $50 Walk-in $7
2 day Resident $80 Non-Resident $82 Walk-in $7
3 day Resident $96 Non-Resident $98 Walk-in $7
MORNING YOGA August 7 - September 13 Tuesdays, Thursdays
with Mary Lou 9:30 –10:30 am
1 day Resident $55 Non-Resident $72 Walk-in $6
2 day Resident $95 Non-Resident $105 Walk-in $6
MORNING YOGA September 12 - October 31 Wednesday
with Lois 9:30 –10:30 am
Resident $64 Non-Res.$82 Walk-in $12res./$14non
TAE KWON DO Sessions run monthly Tuesdays & Thursdays
with Mike 6:00pm - 7:00pm
1 person in the family $25/person, 2 or more $20/person.
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