ADVANCED SELF DEFENSE GROUP EXERCISE CLASS
Saturday, March 3rd
11:00 a.m. - 12:00 p.m.
A group exercise class developing kicks, strikes & self defense techniques for various attacks i.e. front choke, rear choke, head locks, and grabs.
The goal of the class is to learn realistic self defense techniques in a fun & supportive environment. The techniques will help to develop coordination, balance, as well as provide a good work out.
Instructed by Jim Lentz at Evendale Recreation Fitness Center
$10 drop-in or use your FitFlex Pass!
Fitflex Pass are:
Resident FITFLEX FEES: NON-Resident FITFLEX FEES:
6 Classes= $33 6 Classes= $40
13 Classes= $67 13 Classes= $80
26 Classes= $128 26 Classes= $154
Have you heard about the new GOLD PASS - 5 class pass for $35 -
Does NOT expire until December 31.
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