Fitness Center

Have you heard about the new pieces of equipment yet? If not, you are missing out on new ways to elevate and enhance your workouts. The new pieces are the state-of-the-art StairMaster, air bike, and heavier Kettlebells! Get ready to break a sweat and achieve your fitness goals in style. Whether you're a seasoned athlete or just starting your fitness journey, these cutting-edge equipment will offer a fun and effective way to boost your endurance and strength. Come down and experience the thrill of a workout like never before!

 

Dive into wellness this April with our Water Challenge, starting April 2nd and flowing all the way to the end of the month! Our goal as a community is to collectively drink over 200 gallons of water. It's time to hydrate, stay refreshed, and make a splash together.

 

How it Works:

Daily Hydration: Drink your daily water quota and log your cups on our tracking sheet at the fitness desk. Let's build a habit of hydration together! Weekly Tally: Each week, we'll tally up our community's water consumption. See the progress, cheer on your fellow participants, and keep the momentum going.

 

Prizes Await: For everyone who logs over 15 days' worth of water consumption will be entered in a drawing for 1 of 2 prizes!

 

Why Participate:

Wellness Unleashed: Hydration is key to overall wellness. Join the challenge to experience increased energy, clearer skin, and the countless benefits of staying properly hydrated. Community Support: Be part of a community striving towards a common goal. Share your hydration journey, inspire others, and revel in the collective achievement of surpassing our water target.

 

 

Dive into a dynamic fitness experience like no other! Join us for an exhilarating event where you'll explore a variety of exercises designed to be as challenging as you want them to be.

 

We will have different fitness modalities, from high-intensity interval training to yoga-inspired movements, ensuring a full-body workout that leaves you feeling empowered and energized. Our expert instructors will guide you at each station and tailoring the experience to
accommodate all fitness levels and goals.

 

But that's not all! After pushing your limits and breaking a sweat, reward yourself with the ultimate cooldown: a refreshing plunge into our invigorating cold plunge. Experience the rush of adrenaline as you immerse yourself in the revitalizing waters, reaping the benefits of cold therapy for muscle recovery and overall well-being.

 

Whether you're a fitness enthusiast looking to spice up your routine or a newcomer eager to discover new ways to stay active, this event promises an unforgettable fitness adventure. Don't miss out on this opportunity to challenge yourself, connect with like-minded individuals, and emerge stronger than ever before.

 

Join us on April 13^th at 9:30am at Baxter Hill Bell Tower. PLEASE send an email to Michael@fitmees.com if you plan on coming as we will have snacks, drinks, and other goodies for after the challenge. We will postpone if we have severe weather.

 

 

Say goodbye to fad diets and endless hours on the treadmill. Our comprehensive program offers a holistic approach to weight loss, combining targeted workouts, nutritional guidance, and unwavering support from our expert team of coaches.

 

Experience the power of female-focused fitness as you join a community of like-minded women on a shared mission to achieve their wellness goals. From fun and challenging workouts tailored to torch calories and tone muscles, to educational resources that empower you to make sustainable lifestyle changes, we've got you covered every step of the way.

 

Say hello to a stronger, more confident you with our Women's Weight Loss Program. Now is the time to take control of your health and unleash your full potential. Don’t wait as we will only be accepting 5 new clients in the month of April!

Get started by emailing Michael@fitmees.com.

 

 

Coming in May

Free Fitness Consultations

Adjusted Murph Challenge – Memorial Day

Summer Shred Challenge