Fitness Center

So, what does the fitness center offer?

Click here for a full list of equipment.

summer fitness class promotion

Fitness Classes:

Evendale Recreation Department

Group Exercise Classes

 

Barre –  Tuesdays & Thursdays 10:00 – 11:00 a.m.    $6.50/class/monthly or $8/walk-in  Instructor: Amy Ash

This class uses a series of ballet moves done repetitively while incorporating light weights. The core is targeted with Pilates moves and Yoga is utilized in the stretching portion.

 

Cardio & Strength – Mondays & Wednesdays 9:30 – 11:00 a.m.  $10/class/monthly or $12/walk in  Instructor: Lisa Morelock

This 90 minute long cross training class uses a mix of interval training with weights combined with fun cardio that incorporate elements of endurance training, calisthenics and strength training to help develop overall body fitness. Work out format and structure change from class to class to meet goals and offer participants a taste of the variety available in the world of group exercise.  Come join the fun and watch your body change!

 

Core Form & Function - Monday & Wednesday 6:00 – 6:30 p.m.  $10/week  Instructor Ericka Thomas*

This 30 minute workout is designed for beginners, new exercisers, and those who may be rehabbing an injury. (Shoulder/knee/back) This class will help you build stability, mobility and functional strength for everyday or for more intense types of exercise.

 

DanceBlast –  Tuesdays 7:30 -8:30 p.m.  Sign-up at www.danceblastinfo.com
Our dance fitness classes are fast paced, challenging and fun!  We incorporate a variety of dance styles, including jazz, hip hop, Latin, ballroom, disco, Bollywood and plenty danced to popular music that you probably already know and love.  Our classes appeal to former dancers as well as those who just want to dance but lack any formal training.  Every week we add one new song/routine and discard one old one, so that there is enough new material to keep interesting but there is enough repetition for you to be able to really master some of the routines and have the opportunity to really add your own flavor to it.  It takes about 2-3 classes for most people to be able to master most of the steps. 

Hardcore Shred – Mondays 6:30 – 7:30 p.m. $10/class  Instructor:  Ericka Thomas*                                                                     
Intense core and muscle sculpting class that incorporates functional body weight, dumbbells and balance exercises.

HIIT Bootcamp – (not offered at this time…hopefully coming soon.)

Have you ever thought about combining cardio, barre, HIIT, strength, & all the sweat that comes with it, into one 50-minute workout?? This is it! We will change it up each week focusing on all of the above incorporating squats, lunges, pushups, planks, cardio bursts, and everything in between. YOU pick your intensity!  HIIT Bootcamp is ready for you. 

 

KickBOOTY Camp – Wednesdays 6:30 – 7:30 p.m.  $10/class  Instructor:  Ericka Thomas*

Bootcamp fusion of kickboxing, boxing, strength training and cardio for a high intensity calorie blasting workout.

 

Muscle Combo class – Saturdays  9:30 – 10:30 a.m.   $6.50/class/monthly or $8/walk-in  Instructor: Amy Ash

Strengthen and tone all of your muscles with compound exercises while periodically increasing your heart rate with bursts of cardio work. 

 

Pilates –  Mondays  8:05-8:55 p.m.  $7/class/monthly or $8/walk-in  Instructor: Sindy Robbins

Build muscle tone, stability & balance by focusing on core muscles in the hips, abs & back.

 

Yoga for Stress Relief – Wednesdays  7:45 – 8:45 p.m.   $10/class  Instructor:  Ericka Thomas*

This vinyasa style of yoga is appropriate for all fitness levels and includes sun salutations, breath work, balance and deep stretching for a complete body-mind practice.


Yoga Mondays 6:30 – 8 p.m.  $7/class/monthly or $10/walk-in  Instructor:  Roger Null or Sandy Nardini                                                                                                                      
Yoga –Wednesdays  8:30 – 9:30 a.m.  $7/class/monthly or $10/walk-in  Instructor:  Sheri Mitchell                                                                      
Yoga – Fridays  9:15 – 10:15 a.m.  $7/class/monthly or $10/walk-in  Instructor:  Sandy Nardini                                                                           
A mix of movements designed to improve flexibility, strengthen, re-energize and relax the body and mind. (If possible, please bring your own yoga mat-small mats available for use at the center)

Spin – Tuesday 6:00 -6:45 p.m.  Must have 5 PRE-Registered for this class to move forward $9/class/monthly or $10/walk-in 

Spin – Saturdays 8:30 – 9:15 a.m.   $6.50/class/monthly or $8/walk-in  Instructor: Amy Ash

An adventurous cycling excursion with inspirational music. Break free of your comfort zone & improve your fitness level!

SPIN CLASSES:     Limited bikes=1st come, 1st serve.

 

 ****Ericka Thomas offers an incentive  - enroll in 2 of her classes get 50% off 2nd class. Unlimited Ericka classes - $75/month.

 

Classes with less than 5 participants over a 3 week period may be cancelled