Fitness Center

 
So, what does the fitness center offer?
Click here for a full list of equipment.
 
 
Programs offered by our Fitness Center management company:
Fitness in March
Get ready to dive into a month packed with exciting fitness programs at the fitness center. This month, come
compete in our 1,000-rep challenge, focus on your balance and core strength with a new 14-day program, or join our women’s strength training & fat loss program with our
experienced trainers. Stay active this month and progress in your fitness journey!
 
1,000-Rep Challenge
The “1,000-Rep Champ” Challenge is launching on March 6, 2024! This month-long program invites you to take charge of your fitness journey by completing a total of 1,000 reps of various exercises. It's not just a challenge; it's an opportunity to set personal goals, push your limits and gain the important factor of CONSISTENCY. 
 
Sign up and track your progress throughout the month by logging your reps in the tracking binder on the fitness center desk. Everyone who completes the challenges will be entered into a drawing for a $50 Top Golf gift card and a $50 Acres gift card.
 
Women’s Strength Training and Body Fat Loss Program
Ladies, it's time to take charge of your health! With our strength training and body fat loss program you're not just building muscle and losing body fat – you're strengthening your bones against osteoporosis and fighting off muscle loss, two silent threats that can rob you of your independence as you age.
 
The best time to start protecting your future independence and health was yesterday, now is the second-best!
 
Join a community of empowered women and rewrite your story on aging. Sign up today by going to www.fitmees.com to sign up for your free trial session or contact Michael@fitmees.com.
 
14-Day Balance & Core Program
Say hello to our exclusive 14-Day Balance & Core Program, crafted to help you strengthen your core, improve your balance, and generate stronger workouts.
 
What's Inside:
· A dynamic mix of core-strengthening exercises and balance-enhancing routines.
· Workouts designed to challenge and transform your body.
· A free first session with a FitMees trainer.
 
Why:
· Improved balance and core strength can help reduce the risk of falls and injuries.
· Balance and core exercises have been linked to better cognitive function and a reduced risk of cognitive decline and dementia.
Have the confidence to continue doing the activities you love for as long as you can.
 
Ready to Get Started?
Schedule your first session today by emailing michael@fitmees.com, code word “Balance,” or by stopping at the fitness center desk.
 
 
Coming in April
· April Showers – Community goal of drinking enough water.
· Spring into Shape – Try this HIIT workout series.
· Cold Plunge Running Event – April 13

 


March Fitness Class Schedule

 

Group Exercise Class Descriptions

Ageless Fitness:  Tues. & Thurs.  Instructor: Alice Boothe- balance and strength will be our focus in this class (you can do many of the exercises while sitting in a chair!) using a variety of moves and pieces of equipment. 
 
Cardio & Strength: Mondays & Wednesdays  Instructor: Lisa Morelock
This 90-minute long cross-training class uses a mix of interval training with weights combined with fun cardio that incorporates elements of endurance training, calisthenics, and strength training to help develop overall body fitness. Work out format and structure change from class to class to meet goals and offer participants a taste of the variety available in the world of group exercise.  Come join the fun and watch your body change!
 
Cardio Tennis:  Saturdays Tennis Staff   Hit the courts and use your tennis skills to get your exercise in for the day! (Held June, July & August only.)
 
HIIT: Tues & Thurs   Instructor: Michael Mees
Looking to build lean muscle, shred calories, or new cardiovascular workout then HIIT is for you.  Forty-five minutes of high intensity designed to get your heart rate up and calories burning off.  HIIT will challenge you in new ways every week by incorporating many different training protocols such as: tabata, plyometrics, cardio, & strength to give you a total workout.
 
Mindful Yoga:  Wednesdays Instructor: Cynthia Caracci
Mixed level class which connects breath and physical movement in a mindful way.  This class includes meditation and slow yoga flow to reduce stress and increase flexibility.  
 
Oh HIIT!: Thursdays alternating with Transforming Circuits  Instructor: Alice Boothe Interval training at it’s best!  We will work at different paces, for various lengths of time, focusing on increasing the heart rate.
 
Quiet Stretch: Tuesdays and Thursdays   Instructor: Alice Boothe- set aside dedicated time to stretch your muscles as Amy takes you through a variety of moves to target all of the muscles in your body in a warm and quiet room. 
 
Spin:  Instructor:
An adventurous cycling excursion with inspirational music. Break free of your comfort zone & improve your fitness level!
SPIN CLASSES:     Limited bikes=1st come, 1st serve.
 
Strictly Muscle: Tuesdays – alternating with Strong Life Instructor: Alice Boothe Work out your entire body by using dumbbells in a high repetition class that uses different formats to fully fatigue every muscle!
 
Strong Lift:   Tuesdays-alternating with Strictly Muscle  Instructor: Alice Boothe  Pick up heavier weights than usual in this class and increase the time under tension to build strength and muscle. 
 
Tae Kwon Do:  Tuesday and Thursday   Instructor:  Mike Wissel
 
Transforming Circuits:  Thursdays alternating with HIIT Moving from one station to another with short rest periods between them, you will increase your cardiovascular endurance as well as perform resistance training.
 
Yoga:  Mondays and Fridays  Instructor:  Sandy Nardini  
A mix of movements designed to improve flexibility, strengthen, re-energize and relax the body and mind. (If possible, please bring your own yoga mat, small mats available for use at the center.)  Balance Vinyasa Flow – Fri AM and Monday PM (more gentle flow)
                                                                                                                   
Slow Flow Vinyasa:   Tuesdays  Instructor: Helene Everhart -Postures are generally held for longer periods, and the transitions between poses are a little slower.   Appropriate for all levels.